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At your initial Report of Findings in our office, as a part of your care plan, you were given recommendations for moving your body, your diet and supplement intake, and your mindset. Each of these areas are important for supporting your healing journey. We cannot...

Mindset. Is it just a trending thing or is it something of importance? Both, I'd say. Mindset work is nothing new. Training your mind has been something that cultures have done for a millennia. More attention is being directed to our thoughts now though in our...

Adaptation is the name of the game. If we stop adapting, we die. Harsh reality, but a fact nonetheless. In the office we talk about the 4T’s. These are overarching stressors that our bodies must continually adapt to. In this 4 part series, we will cover each of the...

Adaptation is the name of the game. If we stop adapting, we die. Harsh reality, but a fact nonetheless. In the office we talk about the 4T’s. These are overarching stressors that our bodies must continually adapt to. In this 4 part series, we will cover each of the...

Adaptation is the name of the game. If we stop adapting, we die. Harsh reality, but a fact nonetheless. In the office we talk about the 4T’s. These are overarching stressors that our bodies must continually adapt to. In this 4 part series, we will cover each of the...

Adaptation is the name of the game. If we stop adapting, we die. Harsh reality, but a fact nonetheless. In the office we talk about the 4T’s. These are overarching stressors that our bodies must continually adapt to. In this 4 part series, we will cover each of the...

Methylcellulose? Do you even know what that is? I didn’t. Until I looked it up. It’s wood. WHY IS THERE WOOD PULP IN YOUR VITAMINS? Just like everything else you put into your body, the quality of your supplements matters. Are the ingredients in poor quality...

Let’s bust a big myth about Chiropractic care. Once you start you have to keep going…forever. Dun Dun dunnnn. (that’s my attempt at menacing music in word form 😉 We have 3 types of clients who come into the office. The first type are the ones looking for pain relief....

Grace is defined as simple elegance or refinement of movement. The transitions of life are just as important, if not more, than the place we get to or came from. The picture of me during yoga practice is not a pose, it is a transition from one into another. Needed to...