Root-Cause Chiropractic for Women, Mothers & Families in Missoula

Healing that meets you where you are—and helps you finally
feel better for good.

Our whole-body, nervous system-based approach helps you break free from chronic symptoms and get back to living vibrantly—
without relying on short-term fixes.

Missoula Chiropractor for Women's Health & Nervous System Regulation

We help your body heal from
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At Primal Practice, we combine deep listening, gentle chiropractic adjustments, and nervous system-led care to help you feel
steady, supported, and seen.

Here’s what that looks like →

Chiropractor provides gentle adjustment on patient at Primal Practice in Missoula

Gentle, nervous system-led chiropractic care for women and families—focused on regulation, not just realignment

Perimenopausal woman receiving care for rejuventation and hormone support

For women navigating perimenopause and menopause—personalized care through detox, nutrition, and nervous system support

Pregnant woman healthy and radiant, meditating

Whole-body support through every life chapter—from preconception and pregnancy to postpartum, infancy, and family wellness

Whether you’re navigating early motherhood, recovering from burnout, or trying to make sense of symptoms that don’t add up—
you don’t have to do it alone.

What working together looks like:

01.

Start with a nervous system-centered exam

We begin with in-depth scans, a conversation about your health history, and a stress profile assessment.

02.

Review results + get a personalized plan

From chiropractic adjustments to lifestyle changes, we craft your care based on your story—not just your symptoms.

03.

Build real resilience from the inside out

With ongoing support and consistent care, you’ll begin to feel more connected, capable, and well.

“I trust Primal with not only myself, but my family.”

“Going to Dr. Liz during my pregnancy was a game-changer. I actually slept comfortably and no longer had sciatic pain that crept up around 20 weeks. I have felt well cared for and look forward to her helping me with my postpartum journey.

She’s also been great at helping with my 2-year-old’s adjustments. She’s been having sinus issues for months, and since we began three sessions ago, she seems to be getting better and better.”

HAILEY R

Dr. Liz adjusts two year old at Primal Practice Chiropractic - Missoula MT
Woman looks out to the distance after hiking up on a mountain, what is she searching for?

WHOLE-BODY HEALING STARTS WHERE SYMPTOMS END.

You haven’t felt like yourself in a while.
Let’s find out why—
and start there.

We get it—you’ve been doing your best.

Powering through symptoms. Chasing temporary relief. Numbing the discomfort. Accepting stress, fatigue, and inflammation as part of life.

But here’s the truth: Your body is trying to get your attention.

The longer you ignore the signals,
the louder they get.

And conventional care?
It’s often focused on managing symptoms, not truly healing the source.

Young woman reclaiming her health and wellness

At Primal Practice, we have a different approach.

Truth is—
We’re done pretending chronic ‘meh’ is normal.

Our approach listens to your nervous system, honors your body’s design, and helps you actually heal.

Not just for a moment—but for a lifetime.

You weren’t made to survive.
You were made to thrive.

^^ We’re here to help you remember how.

Primal Practice Chiropractic offers gentle and safe adjustment for pregnant patient

WHOLE-BODY. ROOT-CAUSE. NERVOUS SYSTEM-FIRST.

Healing That’s Built on Biology—
Backed By Heart.

No crackles, pops, or pulls—just calm, calibrated care.

At Primal Practice, we don’t just adjust spines—we reconnect you to the intelligence of your nervous system. Our care is rooted in science, guided by deep listening, and designed to support your whole body’s ability to heal, regulate, and thrive.

Whether you’re navigating :

  • Chronic stress

  • Pain

  • Hormone shifts

  • Pregnancy

  • Or simply want to feel good again

We meet you where you are and help guide you where you want to go.

This isn’t a one-size-fits-all adjustment plan.
It’s care that evolves with you.

YOUR FIRST VISITS. STEP-BY-STEP.

Trying something new can feel intimidating—but we make it simple, supportive, and worth your while.

FIRST VISIT

→ Personalized Consult + INSiGHT Scans

We begin with a full hour dedicated to you—your story, your symptoms, your scans.

You’ll get real answers, a complete nervous system evaluation, and your first adjustment (if clinically appropriate) to start moving the needle on day one.

These scans are radiation-free, safe for all ages (including pregnancy and infants), and give us a true baseline of your body’s stress patterns.

Calm and modern chiropractic office Missoula MT

SECOND VISIT

→ Review Findings + Care Plan

We’ll walk you through what we saw on your scans, how your body has been adapting, and what it all means. You’ll have time to ask questions and get clear, honest answers.

Then we’ll share your personalized care plan—tailored to your health goals, timeline, and nervous system needs.

Welcome to Primal Practice Chiropractic in Missoula MT

MOVING FORWARD

→ Healing Membership + Ongoing Support

Healing isn’t one-and-done. It’s a layered, powerful process—and we’ll walk it with you.

Our membership options make it easy to stay consistent without the stress of insurance claims or unpredictable fees. You’ll know what to expect, and we’ll be with you every step of the way.

Dr. Liz Walker of Primal Practice Missoula MT provides nervous system focused chiropractic services
Dr. Liz Walker Chiropractor Missoula MT

FOUNDER OF PRIMAL PRACTICE | CHIROPRACTOR

Meet Dr. Liz Walker

Originally from Australia and now rooted in Missoula, Montana, Dr. Liz is a chiropractor, mother, athlete, and woman deeply passionate about helping others reconnect to the healing power within.

Dr. Liz specializes in nervous system-based care that supports hormonal balance, vibrant energy, and whole-body wellness—especially during the demanding, beautiful seasons of motherhood and beyond.

At Primal Practice, Dr. Liz is not just here to adjust spines—she’s here to remind you of your strength, help you feel seen in your story, and empower you to make confident, informed choices for your health and your family’s future.

Because when one person heals, it changes everything.

Pregnant Mama gets a kiss from her daughter

The Way Forward
Starts Within

(You can keep chasing the next supplement … or finally come home to your body.)

We know … the wellness space has gotten a little loud.

  • Expensive tests

  • Endless protocols

  • Another gadget

  • Another pill

But deep healing was never meant to be this complicated—or this costly. We help you reconnect with the most powerful technology you already own: your nervous system.

Because when it’s regulated and supported, your body remembers how to heal.

  • Energy returns

  • Hormones balance

  • Pain fades

  • You feel safe in your skin again

Let’s clear the noise and help you find a healing rhythm that actually sticks.

What our clients are saying…

  • "If you're looking for a chiropractor, come here!"

    I’ve been seeing Liz for several years now, and the care she provides has been such an important part of my wellness routine.

    Regular chiropractic visits have helped me keep my body regulated, improve my sleep and immunity, and navigate the ups and downs of perimenopause.

    I really love the entire office experience. Everyone is so kind and caring. ❤️ I love my adjustments so much that it is actually hard to leave when they're over.

    I highly recommend Primal Practice!

    —ERIKA H

  • "Liz lives her teaching."

    Liz lives the care she delivers and helps her fortunate clients learn. As one of those fortunate people, the feeling of knowing Liz is available to help guide my comprehensive well-being is invaluable.

    Applicable, helpful, insightful, all given with respect and good energy. She's my go-to for chiropractic and fostering my overall health.

    Highly recommend.

    —GINGER J


  • “I finally feel like the best version of myself.”

    Dr. Liz and her team have been a great asset in helping me begin to reclaim my wellness.

    As a perimenopausal woman with two young kids, I was feeling a bit out of control with my moods, not sleeping well, and simply not the best version of myself and I was ready to feel and be better.

    When I found out that Dr. Liz was a chiropractor who is also practicing functional medicine, I knew I needed to check her out!

    I am so thankful I did.

    —REBECCA B.

  • "Thankful doesn't begin to cover it."

    Effective body work for changing your entire body and general health. These chiropractors have done more for my health and well-being then any general practitioner.

    Truly working on root causes and not masking symptoms.

    Not to mention Dr. Liz saved my middle child’s life after failing to thrive with reflux and colic. He was below 1% for weight and multiple hospital stays with no remedy. Two visits to Primal Practice dropped his symptoms to nearly non existent.

    Do yourself a favor 👍🏼

    — Megan + Jay C

  • "Dr. Liz is incredible."

    In the last 15 years of my life, I have seen a chiropractor off and on, primarily for overall wellness with a few minor annoyances.

    I've experienced many methods of adjustments as well as frequencies of adjustments. Dr. Liz's technique is hands down (no pun intended) the most effective but also the most gentle.

    My entire family sees Dr. Liz on a regular basis. Our 3 and 5-year old children LOVE seeing her and getting adjusted. For me, my workout recovery is better, my muscle stiffness and aches are far improved and my alignment is back to where it needs to be.

    I'm so thankful for Liz and what she's done for me and my family.

    —Kayla J

  • "I am so thankful for my membership at Primal Practice Chiropractic."

    I came to them in poor shape. Every day was a challenge as I have been dealing with back and neck pain for so long. I’d sort of given up hope for a happy life.

    I was scattered, had trouble with my memory even, because my nervous system was amped in fight/flight most of the day.

    Their method of care here is so different from any other chiropractor I’ve tried. No jerking movements. You feel cared for and your body reacts to their kindness and expertise. It’s not an exaggeration to say my life has changed for the better and I am almost back to the point where I can exercise without pain.

    —LAURIE P

Dr. Eleni provides gentle chiropractic adjustment for toddler Missoula MT

HEALING DOESN’T HAVE TO WAIT

The shift you’ve been seeking?

It starts here.

Whether today’s the day you book your breakthrough consult—or just the day you remembered your healing is worth prioritizing—we’re so glad you stopped by.

Here’s your gentle nudge:

You don’t have to carry it all alone.
Not anymore.

You were built to heal. We’re here to help you do it—
clearly, calmly, and powerfully.

Mockup of Lead Magnet - Ultimate Healthy Habits Guide and Tracker. Primal Practice Chiro

FREE DOWNLOAD

The Ultimate Healthy Habits Guide + Tracker

 No matter how brilliant your care plan or how devoted your provider—you can’t outsource the daily choices that shape your well-being. But you can get supported in them.

That’s why we created this free guide and tracker: to help you build habits that actually feel doable, aligned, and impactful—across all six dimensions of your life.