Affirmations: Heal Your Body

At your initial Report of Findings in our office, as a part of your care plan, you were given recommendations for moving your body, your diet and supplement intake, and your mindset. Each of these areas are important for supporting your healing journey. We cannot...

Mindset – What is the hype about it?

Mindset. Is it just a trending thing or is it something of importance? Both, I’d say. Mindset work is nothing new. Training your mind has been something that cultures have done for a millennia. More attention is being directed to our thoughts now though in our...

Technology

Adaptation is the name of the game. If we stop adapting, we die. Harsh reality, but a fact nonetheless. In the office we talk about the 4T’s. These are overarching stressors that our bodies must continually adapt to. In this 4 part series, we will cover each of the...

Toxins

Adaptation is the name of the game. If we stop adapting, we die. Harsh reality, but a fact nonetheless. In the office we talk about the 4T’s. These are overarching stressors that our bodies must continually adapt to. In this 4 part series, we will cover each of the...

Thoughts

Adaptation is the name of the game. If we stop adapting, we die. Harsh reality, but a fact nonetheless. In the office we talk about the 4T’s. These are overarching stressors that our bodies must continually adapt to. In this 4 part series, we will cover each of the...

Trauma…

Adaptation is the name of the game. If we stop adapting, we die. Harsh reality, but a fact nonetheless. In the office we talk about the 4T’s. These are overarching stressors that our bodies must continually adapt to. In this 4 part series, we will cover each of the...