Join us for a workshop that will have you learning the tools to master your metabolism.

April 26th at 9:30am

Are you eating 'perfectly,' exercising regularly, but still struggling with stubborn weight gain? You're not alone. In this life-changing session, discover why the conventional 'eat less, move more' approach fails most women in at all life stages.

Learn how chronic stress creates a perfect storm with hormonal changes, triggering a cascade of cortisol and insulin responses that literally program your body to store fat and resist your best efforts.

You'll discover:

• Why eating less can actually make weight loss HARDER during this life stage

• How to identify if your body is stuck in fight-or-flight mode (and what that's doing to your metabolism)

• The three critical pillars of sustainable midlife weight management that conventional approaches miss

• A personalized roadmap to reset your metabolism without deprivation or endless exercise

Dr. Liz will be leading the workshop, and our newest team member Dr. Eleni will be there for a meet and greet. Gather your friends and have a morning of information and connection. Coffee, tea and donuts will be provided! Space is limited to 20 and is free for all to join!