At your initial Report of Findings in our office, as a part of your care plan, you were given recommendations for moving your body, your diet and supplement intake, and your mindset. Each of these areas are important for supporting your healing journey. We cannot remove the stressors you experience daily - the physical, the mental, and the chemical, but we are working to help your body be more adaptable to those stressors.
How you handle your mental stressors and your mindset is a piece we talk about during that visit. We give each client an affirmation related to either one of their health goals or one of their body complaints. Not everyone is into affirmations, but if it helped your body move further towards optimal wellness, why not give it a try?
We use a book written by Louise Hay called Heal Your Body that has affirmations for every area of your body and many different kinds of complaints. Here are a few examples:
Anxiety: Due to not trusting the flow and the process of life.
Affirmation: I love and approve of myself and I trust the process of life. I am safe.
Headaches: Invalidating the self. Self-criticism. Fear.
Affirmation: I love and approve of myself. I see myself and what I do with eyes of love.
Sacrum subluxation: Loss of power. Old stubborn anger.
Affirmation: I am the power and authority in my life. I release the past and claim my good now.
Let us know if you want an affirmation to try for yourself!